Latin dance workout trial#
Latin dance workout professional#

Latin dance workout professional#

You can book a dance class with Strictly professional Oti Mabuse at otimabusedancestudio.

Latin dance workout trial#

Click here to try your seven-day free trial of DanвЂ™s At Home. DanвЂ™s Fitness host virtual versions of their classes online.YouTube channel Passion4dancing has tutorials that cover the basicsВ in Latin dance for beginners.Keen to start, but classes not an option? Try these great free resources Once youвЂ™ve been doing it a while, you could invest in more professional kit, like a pair of Latin dance shoes. Normal gym workout gear and trainers are fine,вЂ™ says Sabroso. Luckily, expensive gear isnвЂ™t required вЂ“ just wear something you can move around in comfortably. just for you now, let's get on the dance floor and burn it up. вЂLike anything, when you do it for the first time, it can feel a little daunting.вЂ™ If youвЂ™re not sure which style to try, search through YouTube and watch some videos to find one you like. We're gonna dance it out with one of our pop sugar fades Nicole Thanks. This is a latin inspired dance workout class. вЂEveryone is a beginner at some point,вЂ™ says Sabroso. Salsa fitness includes all the elements of an effective aerobic workout while performing movements related. Crucially, donвЂ™t stress about getting it wrong. For this reason, dancing can help lift your mood and combat depression. вЂDancing increases the levels of endorphins in the body, sometimes referred to as вЂњhappy hormonesвЂќ,вЂ™ says Sabroso. It also tests your brain power, as you have to carefully watch the teacher and commit a set of steps to memory. вЂLatin dance helps with muscle toning, co-ordination, flexibility, cardiovascular health and weight-loss to name a few,вЂ™ says Sabroso. But whatever style you choose, it will be good for you, as it gets you moving вЂ“ and thatвЂ™s always a really positive thing.вЂ™ What are the benefits? вЂJive is high-intensity and fast-paced, which isВ good for cardio, whereas Rumba is more about balance and control, and Tango requires lots of core strength. вЂSome styles of dance require lots of energy,вЂ™ explains Nuno Sabroso, Latin dance teacher at Santhosh Dance, London. вЂThe music puts people at ease, so nobody feels as if theyвЂ™re being inspected, or judged.вЂ™ДЄs well as being a great way to let loose, Latin dancing can help you achieve some serious levels of fitness, too. Seymour believes the right playlist has the power to boost our confidence, which is why the music is carefully selected for each class at DanвЂ™s. вЂDance and music go hand-in-hand, so the rise of Latin-American artists in European mainstream music has helped,вЂ™ says Claire Seymour, dance fitness teacher at DanвЂ™s, London. Latin dance is officially having a moment and the reason why goes beyond our enduring love of Strictly.